Vivid Eye Care | Cranston Market and Meadows Mile | Calgary
356 Cranston Rd SE #1020 Calgary AB T3M 0S9 (403) 724-0101
(587) 323-4302

Calgary, AB |403.724.0101

Eye Nutrition

Nutrition: It Can Help Your Eyes!

Besides providing the benefit of overall better health, proper nutrition is also an effective and simple way to maintain good eye health. Certain vitamins and micronutrients are proven to be effective in the prevention or against the progression of eye diseases such as cataracts, glaucoma and age-related macular degeneration.

Macular Degeneration

Recent studies looking at how nutrition influences macular degeneration have found compelling evidence that supports that certain vitamins and minerals (when ingested in the appropriate amounts) can prevent or reduce the formation of AMD.

Specific amounts of lutein, zeaxanthin, vitamin C, vitamin E, and zinc are linked with a near 25% reduction in AMD progression and a 19% reduction in visual acuity loss.

Vivid Eye Care: We Provide Nutritional Advice Too

At Vivid Eye Care, our team of eye health experts are qualified to provide sound, customized nutritional advice to help ensure that your eyes stay healthy.
Whether you’re coming in for your annual eye exam, shopping for a new pair of eyeglasses or just dropping by – be sure to speak to our team if you have any questions about nutrition and your eye health.

Schedule an appointment to talk about your eye health today.

Nutrition and Your Eye Health

Studies have shown that antioxidants can decrease the development of age-related macular degeneration and cataracts. Many fruits and vegetables such as oranges and kale, contain such antioxidants.

Supplements or vitamin pills are useful if you are unable to incorporate certain foods into your diet. Vitamins, such as A and E, are linked with improved night vision and bolstered resistance to cataracts.

Foods or supplements containing minerals such as zinc or fatty acids such as omega-3 are useful in the resistance against many eye diseases. Fish, for example, is rich in omega-3 fatty acids.

Vivid Eye Care - Cranston Market


356 Cranston Road SE #1020
Calgary, AB T3M 0S9

Contact Us:

Phone: +1 (403) 724-0101

+1 (403) 724-0107


Monday 8am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8am - 7pm
Thursday 9am - 5:30pm
Friday 8am - 4:00pm
Saturday 9am - 2:00pm
Sunday Closed

Book Vivid Eye Care - Cranston Market

Vivid Eye Care - Meadows Mile


130 - 8500 Blackfoot Trail SE
Calgary, AB T2J 7E1

Contact Us:

Phone: +1 (403) 252-2020

+1 (403) 258-2020


Monday 9:00 AM – 5:00 PM (April 15th & 29th)
Tuesday 10:00 AM – 6:30 PM
Wednesday 11:00 AM – 3:00 PM
Thursday 9:00 AM – 5:30 PM (April 4th, 11th & 25th)
April 5th: 9:00 AM – 5:00 PM
April 12th: 8:00 AM – 12:00 PM
Saturday 9:00 AM – 2:00 PM (April 27th only)
Sunday Closed

Book Vivid Eye Care - Meadows Mile

Our Services

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