Digital Eye Strain Management in Calgary

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Soothe Eye Strain & Optimize Your Digital Life

Digital eye strain is a modern-day vision problem that affects many people worldwide. Spending extended hours in front of screens, computers, smartphones, and tablets is nothing new during a busy day, but this constant screen time can lead to digital eye strain. 

Digital eye strain can affect your overall well-being, affect your vision, and lead to other problems, like dry eyes. At Vivid Eye Care, our team understands the challenges of digital eye strain and offer solutions to help you see clearly and comfortably throughout the day.

Contact us to schedule your appointment today and get relief from digital eye strain.

The Details of Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a collection of eye, vision, and health-related problems caused by prolonged use of digital devices. Symptoms can include:

  • Eye fatigue and discomfort
  • Blurred vision
  • Dry eyes
  • Headaches
  • Neck and shoulder pain

Vivid Eye Care Can Help Manage Your Digital Eye Strain

Managing & Treating Digital Eye Strain

The requirement to use digital devices in everyday life is not going away anytime soon. Because of this, properly managing your habits, lifestyle, and vision care is the key to helping your eyes stay healthy.

After we examine the overall health of your eyes, we will provide solutions and advice based on your lifestyle and personal needs.

We have eyewear available with or without a prescription that can help with digital eye strain, including specially coated computer glasses and contact lenses that can reduce exposure to HEV light without affecting visibility.

The 20-20-20 rule is useful for giving your eyes the necessary breaks to prevent damage or adverse symptoms. 

Every 20 minutes, look at something at least 20 feet away for at least 20 seconds. Making this a habit helps ensure that your eyes get enough rest during long sessions in front of a screen.

These filters are commonly offered for smartphones, tablets, and computer monitors. They are thin layers of plastic or tempered glass placed over the screens that can block significant amounts of HEV Light from reaching our eyes without affecting the visibility of the display. They can also serve the function of screen protectors.

Optimizing Your Screen Time

Our team at Vivid Eye Care wants to help you create a more comfortable and healthy digital experience. 

Don’t let digital eye strain disrupt your day—contact us to schedule your appointment today.

Visit Our Locations!

Cranston Market

Our Cranston Market clinic is part of the Cranston Market Clinic and is just 2 minutes off Deerfoot Trail near Stoney Trail SE. We’re located on Cranston Road SE, located in the same plaza as Sobeys and Scotiabank.

Our Address

  • 356 Cranston Road SE #1020
  • Calgary, AB T3M 0S9

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Meadows Mile

Our Meadows Mile clinic is located on the ground level of the Meadows Miles Professional Building facing Blackfoot Trail. We are just 2 minutes from Deerfoot and Glenmore Trail between Southland and Heritage Drives, up the hill from Ikea near the luxury car dealerships.

Our Address

  • 8500 Blackfoot Trl. SE, Unit 130
  • Calgary, AB T2J 7E1

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