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Eye Nutrition in Calgary

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Nourish Your Vision: The Power of Eye Nutrition

Our team at Vivid Eye Care believes in taking a comprehensive approach to eye health. Just as proper nutrition is essential for your overall well-being, it also plays a vital role in maintaining healthy vision.

Our eye doctors can guide you on how to nourish your eyes from the inside out. In addition to supporting your overall health, proper nutrition can also be an effective and simple way to maintain good eye health.

Contact us to schedule your appointment today and explore the world of eye nutrition with our team.

A Personalized Approach to Eye Nutrition

We recognize that a one-size-fits-all dietary approach doesn’t work for everyone. That’s why we take the time to understand your individual needs and preferences. 

During your eye exam, we may discuss your dietary habits and recommend specific nutrient-rich foods to add to your diet.

Nutrition & Your Eye Health

Certain vitamins and micronutrients can also help prevent the progression of eye diseases such as cataracts, glaucoma, and age-related macular degeneration.

Proper nutrition as it relates to your eyes can be rather simple to achieve—you do not need to seek rare or expensive alternatives to what you can easily find at your local grocery store or drugstore. 

To maintain good health for your body and eyes, your overall diet should contain a mix of vitamins and nutrients that contain certain properties.

Antioxidants can help decrease the development of age-related macular degeneration and cataracts. Many fruits and vegetables, such as oranges and kale, contain such antioxidants.

Supplements or vitamin pills can be useful if you are unable to incorporate certain foods into your diet. Vitamins such as A and E are linked with vision improvements under some conditions, such as at night, and bolstered resistance to cataracts.

Foods or supplements containing minerals such as zinc or fatty acids such as omega-3s can be useful for supporting your eye health. Fish and other kinds of seafood are often rich in zinc and omega-3s.

Beyond Dietary Changes

While a balanced diet is crucial, we understand that dietary changes alone may not be enough for everyone. We can also discuss additional strategies to support your eye health, such as:

  • Nutritional Supplements: In some cases, we may recommend specific eye health supplements to help you get the recommended daily intake of essential nutrients.
  • Maintaining a Healthy Weight: Obesity is a risk factor for several eye diseases, so managing your weight can be beneficial for your overall health and eye health.

Experience Personalized Eye Nutrition

Nourishing your body with the right nutrients can be an investment in your long-term eye health. Contact us to schedule your appointment today—together, let’s keep your vision healthy and vibrant for years to come.

Visit Our Locations!

Cranston Market

Our Cranston Market clinic is part of the Cranston Market Clinic and is just 2 minutes off Deerfoot Trail near Stoney Trail SE. We’re located on Cranston Road SE, located in the same plaza as Sobeys and Scotiabank.

Our Address

  • 356 Cranston Road SE #1020
  • Calgary, AB T3M 0S9

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Meadows Mile

Our Meadows Mile clinic is located on the ground level of the Meadows Miles Professional Building facing Blackfoot Trail. We are just 2 minutes from Deerfoot and Glenmore Trail between Southland and Heritage Drives, up the hill from Ikea near the luxury car dealerships.

Our Address

  • 8500 Blackfoot Trl. SE, Unit 130
  • Calgary, AB T2J 7E1

Contact Information

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