Nourish Your Vision: The Power of Eye Nutrition
Our team at Vivid Eye Care believes in taking a comprehensive approach to eye health. Just as proper nutrition is essential for your overall well-being, it also plays a vital role in maintaining healthy vision.
Our eye doctors can guide you on how to nourish your eyes from the inside out. In addition to supporting your overall health, proper nutrition can also be an effective and simple way to maintain good eye health.
Contact us to schedule your appointment today and explore the world of eye nutrition with our team.
A Personalized Approach to Eye Nutrition
We recognize that a one-size-fits-all dietary approach doesn’t work for everyone. That’s why we take the time to understand your individual needs and preferences.
During your eye exam, we may discuss your dietary habits and recommend specific nutrient-rich foods to add to your diet.
Nutrition & Your Eye Health
Certain vitamins and micronutrients can also help prevent the progression of eye diseases such as cataracts, glaucoma, and age-related macular degeneration.
Proper nutrition as it relates to your eyes can be rather simple to achieve—you do not need to seek rare or expensive alternatives to what you can easily find at your local grocery store or drugstore.
To maintain good health for your body and eyes, your overall diet should contain a mix of vitamins and nutrients that contain certain properties.
Antioxidants can help decrease the development of age-related macular degeneration and cataracts. Many fruits and vegetables, such as oranges and kale, contain such antioxidants.
Supplements or vitamin pills can be useful if you are unable to incorporate certain foods into your diet. Vitamins such as A and E are linked with vision improvements under some conditions, such as at night, and bolstered resistance to cataracts.
Foods or supplements containing minerals such as zinc or fatty acids such as omega-3s can be useful for supporting your eye health. Fish and other kinds of seafood are often rich in zinc and omega-3s.
Beyond Dietary Changes
While a balanced diet is crucial, we understand that dietary changes alone may not be enough for everyone. We can also discuss additional strategies to support your eye health, such as:
- Nutritional Supplements: In some cases, we may recommend specific eye health supplements to help you get the recommended daily intake of essential nutrients.
- Maintaining a Healthy Weight: Obesity is a risk factor for several eye diseases, so managing your weight can be beneficial for your overall health and eye health.
Experience Personalized Eye Nutrition
Nourishing your body with the right nutrients can be an investment in your long-term eye health. Contact us to schedule your appointment today—together, let’s keep your vision healthy and vibrant for years to come.
Visit Our Locations!
Cranston Market
Our Cranston Market clinic is part of the Cranston Market Clinic and is just 2 minutes off Deerfoot Trail near Stoney Trail SE. We’re located on Cranston Road SE, located in the same plaza as Sobeys and Scotiabank.
Our Address
- 356 Cranston Road SE Unit 1020
- Calgary, AB T3M 0S9
Contact Information
- Phone: 403-724-0101
- Fax: 403-724-0107
- Email: info@vivideyecare.ca
Hours of Operation
**Closed Holidays and Long Weekends.
Meadows Mile
Our Meadows Mile clinic is located on the ground level of the Meadows Miles Professional Building facing Blackfoot Trail. We are just 2 minutes from Deerfoot and Glenmore Trail between Southland and Heritage Drives, up the hill from Ikea near the luxury car dealerships.
Our Address
- 8500 Blackfoot Trail SE Unit 130
- Calgary, AB T2J 7E1
Contact Information
- Phone: 403-252-2020
- Fax: 403-258-2020
- Email: hello@vivideyecare.ca
Hours of Operation
**Closed Holidays and Long Weekends.
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Why Choose Us?
Vivid Rewards
Our rewards program is an exciting initiative that allows you, your friends, family, and neighbours to earn rewards and discounts.
Community Support
Giving back to the community is an important aspect of what we do at Vivid Eye Care. Learn about our different community support programs.
Vivid Gives Back
We’re proud to offer the Vivid Gives Back Sponsorship program in the spirit of giving back. Learn more about the neighbourhoods we support.
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