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A young adult laughs with a friend while driving. They are wearing polarized lenses to reduce sun glare.

How Can You Tell If Sunglasses Are Polarized?

Many people assume that all sunglasses offer the same protection and visual comfort. However, this isn’t the case. While polarized sunglasses eliminate glare, regular tinted glasses don’t—and this can have a huge effect on clarity. Wondering whether your current sunglasses offer glare protection? Here's a quick way to check: hold your sunglasses up to an…
Several daily disposable contact lens packages lie open on a turquoise background.

Can Contact Lenses Expire?

Have you ever found an old pack of contact lenses tucked away in a drawer and wondered if they're still safe to use? If you wear contacts, you've probably noticed expiration dates printed on the packaging. Those dates aren't just suggestions—they're essential safety markers that protect your vision and eye health. Contact lenses do expire,…
Someone adjusts their glasses while trying on new frames at their optometrist.

How to Choose Eyeglasses for Face Shape?

Picking the perfect pair of glasses is an art and science combined. It’s not just about enhancing your vision, but about expressing your unique personality and style. Choosing eyeglasses that complement your face shape is the key to finding frames that make you look and feel your best. Whether you're at work, meeting friends, or…
An optician helps someone try on their new prescription lenses in-store.

How to Get Prescription Lenses?

With all of the exciting developments in optical technology, there’s less and less reason to navigate the world with blurred vision. Prescription lenses are a classic solution—and still one of the most popular options available, bringing clarity back into your life whether you're reading, driving, or catching up on your favourite shows. There’s no reason…
Man squinting at laptop screen while sitting on a couch at home.

Why is My Vision Getting Worse?

As you age, it’s natural to notice changes in your vision. Reading small print might feel harder, or you may find yourself needing more light to see clearly. While some of these shifts are expected, others could point to more serious eye health concerns. This is why regular eye exams are so important—identifying problems early…
Woman wiping her eyes with a tissue experiencing stinging or eye irritation.

Why Do My Tears Sting My Eyes?

Tears do more than express emotion—they also play a vital role in protecting your eyes and keeping them healthy. While they may look like simple droplets, tears are made up of a delicate balance of water, oil, and mucus. But what happens when that balance is thrown off? There are many reasons why your tears…
Woman experiencing eye strain and holding her head in discomfort while working on a laptop, possibly due to dry eye symptoms.

Can Dry Eye Cause Headaches?

Headaches can have many different causes—stress, dehydration, even posture. When they occur alongside sore, irritated eyes, it’s easy to wonder if dry eye is to blame. While dry eye may not directly cause headaches, factors like screen time, poor lighting, or fatigue can contribute to headaches, making them feel connected even if the link isn’t…
Young woman undergoing a comprehensive eye exam using a slit lamp while an optometrist evaluates her eye health in a modern clinic setting.

Can Eyesight Improve?

While some vision changes are permanent, and while vision does tend to get a little bit weaker as we age, it’s possible to maintain or improve your vision with the right care, habits, and treatment plans.  Understanding what’s affecting your vision is the first step in knowing whether improvement is possible and what strategies may…
Closeup photo of someone's red eye, with a blurred background.

Why Do I Have Burning Eyes in the Morning? 

Waking up with burning eyes can be an uncomfortable and frustrating way to start your day. While occasional irritation may not be a cause for concern, persistent morning eye discomfort could indicate an underlying issue. Common causes of burning eyes in the morning include:   Dry eye syndrome—a lack of sufficient tear production overnight   Allergies—pollen,…
Close-up of young person wearing rose-tinted screen glasses with a faint blue reflection.

What Are Screen Glasses?

We live in a world where digital devices are central to daily life, whether it’s working on a laptop, checking your smartphone, binge-watching a favourite show, or scrolling through social media. While technology has certainly made life more convenient, our eyes often pay the price. If you’ve ever experienced headaches, blurred vision, or dry, irritated…

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Cranston Market

Our Cranston Market clinic is part of the Cranston Market Clinic and is just 2 minutes off Deerfoot Trail near Stoney Trail SE. We’re located on Cranston Road SE, located in the same plaza as Sobeys and Scotiabank.

Our Address

  • 356 Cranston Road SE Unit 1020
  • Calgary, AB T3M 0S9

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Meadows Mile

Meadows Mile clinic is located on the ground level of the Meadows Miles Professional Building facing Blackfoot Trail. We are just 2 minutes from Deerfoot and Glenmore Trail between Southland and Heritage Drives, up the hill from Ikea near the luxury car dealerships.

Our Address

  • 8500 Blackfoot Trail SE Unit 130
  • Calgary, AB T2J 7E1

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